May 19, 2017 · By admin

Nature Yoga

Close your eyes and listen carefully to the rhythmic sound of the waves, sometimes high and sometimes low. The rhythm of those wavessoothesthetension of the land and its people. After a busy school year and exhaustion from following a tight schedule, have you ever thought about stopping and taking a break? Hong Kong is a gift from nature. It is not difficult to find a suitable place for nature yoga in Hong Kong, allowing us to enjoythe outdoors andtake the children and family to enjoy the fun of yoga in the park and gain this unforgettable and unique experience.Every parent hopes to cultivate their children's self-reliance in the face of adversity; however, when children's schedules are filled with cram schools and extracurricular activities, is there enough space to nourish the soul when time is used to practice skills? Natural Play believes that everyone has the potential to fight adversity. To activate this potential, I believe that through yoga and meditation, we can connect the body and mind into one, allowing us to find ourselves and make our minds stronger. It is not always possible to achieve this state of physical and mental comfort all at once, but as long as we start and practice step by step, our thoughts can gradually become clearer. After doing yoga, your body muscles will be completely relaxed, your mind will become clear, and you will find that your mind is in the best state for learning and creation. This peaceful state will wash away your worries, and thoughts and ideas will flow in like water. You don't needto try hard to imagine, everything comes naturally, magically and without any trace. Nature Play hopes to unleash the creative talents of children and adults through the experience of " Nature Yoga ". There will be a creative time after the yoga exercise, where we will guide participants to express their personal thoughts and ideas through painting to stimulate creative thinking.Through nature yoga and nature play, we hope that children and adults can rebuild their body, mind and spirit, learn to breathe and relax, inspire creativity, and build trust between family and children in a natural environment. The instructor will teach individual and parent-child yoga movements to exercise the body and hand-foot coordination while improving brain power.

(The above paintings were created by 7-year-old and 5-year-old children after yoga)

For more information on nature play activities, please visit the FACEBOOK page https://www.facebook.com/natureplayinthecity *********************************************************************
Natural play allows children to learn through play, guides spontaneous learning, and fully activates children's creativity, social, motor development, cognitive and sensory abilities! Please email to natureplayhk@gmail.com or call 9883 9423 / 9151 9118 for enquiries and registration
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